Psychotherapist, New York & New Jersey

Accepting New Clients

Specializing in Holistic Psychotherapy, Anxiety, and Trauma in Adults

Commitment

As a psychotherapist at Love Light Mental Health Counseling Services, PLLC, I am dedicated to empowering clients by placing them in control of their therapeutic journey. I focus on a strength-based, person-centered approach that helps clients take ownership of their healing process, leading to more meaningful and long-lasting changes. My goal is to create a supportive, collaborative environment where clients feel empowered to make the changes they need to improve their emotional well-being.

Areas of Focus

I primarily work with adults, providing specialized support in:

• Trauma Recovery: Assisting clients in processing and healing from trauma, using a combination of Cognitive Behavioral Therapy (CBT) and holistic approaches.
• Self-Esteem and Anxiety Management: Helping clients build self-worth and manage anxiety through cognitive and behavioral interventions.
• Adults Raised by Parents with Personality Disorders: Providing support for clients who have experienced emotional challenges growing up with a parent who has a personality disorder, helping them navigate their own identity, emotional resilience, and relational patterns.

Therapeutic Approach

I tailor my therapeutic methods to meet each client’s unique needs by combining evidence-based and holistic techniques. My approach includes:

• Holistic Psychotherapy: Treating the whole person—mind, body, and spirit—to address deep-rooted issues and promote overall well-being.
• Cognitive Behavioral Therapy (CBT): Helping clients identify and reshape negative thought patterns that contribute to anxiety, depression, and emotional distress.
• Acceptance and Commitment Therapy (ACT): Encouraging clients to accept their thoughts and emotions while committing to value-driven actions, promoting lasting personal growth.
• Internal Family Systems (IFS): Guiding clients in understanding and integrating their internal "parts" to heal from trauma and foster self-compassion.
• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT): Assisting clients, especially those with complex trauma, in processing traumatic experiences and reducing trauma-related symptoms.
• Psychodynamic Therapy: Exploring unconscious processes and past experiences, particularly for clients dealing with trauma or family-related issues.

Specializations

I specialize in:

• Trauma Recovery: Using a blend of CBT, IFS, and psychodynamic therapy to help clients process trauma and build resilience.
• Anxiety and Self-Esteem: Assisting clients in developing healthier self-esteem and managing anxiety with targeted cognitive and behavioral approaches.
• Adults Raised by Parents with Personality Disorders: Supporting individuals in navigating the emotional and relational challenges that arise from being raised by a parent with a personality disorder.

Education

• Master of Science in Mental Health Counseling – CUNY Baruch College
• Bachelor of Arts in Communications – Illinois State University

Professional Disclosure Statement

I am currently completing my clinical hours toward full licensure as a Mental Health Counselor. I practice under the supervision of Paris Johnson, LMHC (License #093688) and Sherene Henry, LMHC, LPC, NCC (License #012789). My supervision includes regular case reviews, clinical discussions, and observations to ensure the highest quality of care. Together, we maintain strict client confidentiality and uphold ethical standards to ensure your privacy is always respected.

Personal Interests

Outside of therapy, I enjoy attending live music performances and spending time with my two cats, who occasionally make an appearance during virtual sessions. I believe in balancing professional dedication with personal fulfillment, and I’m always interested in connecting with others who share a love for music and animals.